Sports Massage
Expert sports massage therapy tailored to ease your muscle tension and boost recovery.
Our Services
Focused sports massage therapy to ease muscle tension and boost recovery.
Pre-Event
Post-Event
30 Minute Sports Massage - £25
Focused treatment targeting specific areas of pain, tightness, or muscular tension to help improve movement, reduce discomfort, and support recovery.
60 Minute Sports Massage - £45
Full-body sports massage designed to reduce muscular tension, improve mobility, support recovery, and help the body move and feel better.
WHY CHOOSE MOVEMENT IS STRENGTH?
✓ Evidence-Based Treatment
✓ Strength & Exercise Focused
✓ Individualised Rehabilitation
✓ Hands-On Therapy
✓ Performance & Recovery Support
READY TO GET STARTED?
Whether you’re dealing with injury, ongoing pain, muscle tightness, or simply want to move and feel better, get in touch to arrange an appointment.
FAQs
What is sports massage?
Sports massage is a hands-on treatment designed to help reduce muscular tension, relieve aches and pains, improve mobility, and support recovery and physical performance. Using a range of soft tissue techniques, treatment can help improve circulation, reduce stiffness, and support the body in moving and feeling better. Despite the name, sports massage is not just for athletes - it can benefit anyone dealing with pain, tightness, stress, or physical demands from sport, work, exercise, or everyday life.
Who benefits most?
How often should I get one?
Is it painful during treatment?
How often sports massage is needed depends on individual training levels, activity, lifestyle, and goals. Some people benefit from regular maintenance sessions every 2–6 weeks, while others may only need treatment occasionally when dealing with increased training loads, muscle tightness, stress, or injury recovery. Treatment plans can be tailored to individual needs to help support recovery, reduce tension, and keep the body moving and performing at its best.
experiencing muscle tightness, aches and pains, stiffness, or discomfort from everyday life, work, or stress. Treatment is designed to help reduce pain, improve mobility, ease muscular tension, support recovery, and help the body move and feel better in both sport and daily life.
Not necessarily. Sports massage can involve moments of discomfort when working on tight or sensitive areas, but treatment should always feel manageable and tailored to the individual. Communication is encouraged throughout the session, and pressure can be adjusted at any time to ensure treatment remains comfortable and effective. The goal is to help you move and feel better, with the best results often achieved by working together to find the right level of pressure for you.
Contact Us
Reach out to book your sports massage or ask any questions you have.
Contact
Get in touch for personalized rehabilitation solutions.
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Support
info@movementisstrength.com
07557783942